Combining vinyasa yoga, mindfulness, and meditation, I AM Yoga works diligently to create a safe and professional space to ex
Vinyasa is a strengthening yoga class that is built-in steps (kramas) so that the student experiences progressive opening and expansion throughout the class. Expect to heat the body, open the mind and create a deeper awareness of yourself. This is an all-levels class but challenging and each student is encouraged to practice at their own level.
In a Flow + Restore Yoga class, expect to experience a breath-based yoga practice that focuses on intentionally from pose to pose to create a unique experience of harmonizing the body + mind. This class includes 10-15 minutes of restorative yoga poses at the end of the practice. Consider this a beginner-friendly easy-flow yoga class that incorporates restorative yoga poses.
This yoga class is a gentle journey of self-love and slowing down by using gentle meditative movements combined with restorative yoga poses. Using more accessible positions such as seated, supine, gentle standing, and hands + knees, this class offers a great place to unwind, relax, and let go. Perfect for those healing from injury, and recovering from major life events such as cancer, seniors, and pregnancy. No yoga experience is required and all props are provided for in-studio classes.
This yoga class offers a foundational practice to jump-start an entrance into the world of yoga! We will be sharing basic information about the physical practice of yoga including pose breakdown, energetic alignment cues, meditation, and breathing. In this class, we create simple transitions between poses as we maintain a breath-based moving practice. No yoga experience is required and all props are provided for in-studio classes.
I AM Yoga has used the foundation of the vinyasa yoga philosophy and developed specific class formats that use yoga in different ways such as calming or energizing by understanding how the nervous system is impacted. All of our instructors are trained in trauma-informed practices and inclusive teaching styles.
Yoga can be intimidating and mysterious and we believe that it does not need to be that way. Our studio, our class formats, and our instructors are all designed to create a safe and welcoming space for all to practice yoga. We are LGBTQ+ friendly and trained in adapting yoga to create a safe atmosphere.
After many years of teaching large (over 80 people) outdoor yoga classes, we have shifted focus to provide a more private, customized yoga experience. Our instructors specialize in adapting yoga to those in the room and knowing how to help clients progress, both physically and nonphysically, through the many facets of yoga. Come and enjoy our sweet, clean, and nurturing space with intentionally small class sizes.
Sign up to hear from us about specials, sales, and events.