A woman-owned, locally operated yoga studio operating since 2016.
Vinyasa is a strengthening yoga class that is built-in steps (kramas) so that the student experiences progressive opening and expansion throughout the class. Expect to heat the body, open the mind and create a deeper awareness of yourself. This is an all-levels class but challenging and each student is encouraged to practice at their own level.
In a Flow + Restore Yoga class, expect to experience a breath-based yoga practice that focuses on intentionally from pose to pose to create a unique experience of harmonizing the body + mind. This class includes 10-15 minutes of restorative yoga poses at the end of the practice. Consider this a beginner-friendly easy-flow yoga class that incorporates restorative yoga poses.
This yoga class is a gentle journey of self-love and slowing down by using gentle meditative movements combined with restorative yoga poses. Using more accessible positions such as seated, supine, gentle standing, and hands + knees, this class offers a great place to unwind, relax, and let go. Perfect for those healing from injury, and recovering from major life events such as cancer, seniors, and pregnancy. No yoga experience is required and all props are provided for in-studio classes.
This yoga class offers a foundational practice to jump-start an entrance into the world of yoga! We will be sharing basic information about the physical practice of yoga including pose breakdown, energetic alignment cues, meditation, and breathing. In this class, we create simple transitions between poses as we maintain a breath-based moving practice. No yoga experience is required and all props are provided for in-studio classes.
I AM Yoga has used the foundation of the vinyasa yoga philosophy and developed specific class formats that use yoga in different ways such as calming or energizing by understanding how the nervous system is impacted. Our team is excited to continue learning and studying the ways we can help our clients in health and wellness. All of our instructors are trained in trauma-informed practices and inclusive teaching styles.
I AM Yoga owners, Melissa + Shannon, have dedicated their love of yoga to creating an inclusive, safe, and mindful yoga community over the last 11 years in Tulsa. Starting with the I AM Yoga Festival in 2011, they developed a unique and thoughtful approach to yoga. Their friendship started in 2007 while both pregnant and has blossomed into a commitment to a yoga experience that they are confident will be held to the same high standards they hold for themselves. Melissa and Shannon have spent years developing the right class formats, creating a beautiful studio space, and continuing to grow and develop as teachers and as students of yoga.
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